• Kim Bresseleers

Zucchini Spread

Updated: Aug 13, 2020

This zucchini spread is delicious as a healthy sandwich spread or as an appetizer.


Preparation time: 5-10 minutes


1 zucchini

1 clove of garlic

2 tablespoons of olive oil (or any other vegetable oil)

lemon juice

fresh or dried parsley




  1. Cut the zucchini into small cubes and chop the garlic and parsley (if fresh).

  2. Put the zucchini, garlic, parsley, olive oil and a little lemon juice in the food processor and mix until smooth.

  3. Season with salt and pepper and mix it through.

  4. Serve the spread in a bowl and garnish with some parsley or fresh basil.


8 views0 comments

Recent Posts

See All
Subscribe to Our Newsletter
Receive the latest recipes into your mailbox! 

Thanks for submitting!

Green Yourself

Here at Green Yourself, we believe getting healthy is a journey that leads to a happier, more fulfilling life.


We are here to help you achieve this goal through articles, recipes and our amazing online community! 

Stay Connected

  • @green_yourself

Subscribe to our newsletter and receive weekly updates on healthy food, natural care and sustainable living! 

Post you also might like