• Kim Bresseleers

Veggie spread

Updated: Aug 13, 2020

Enjoy this veggie spread as a salad, a spread on a sandwich or with crackers and veggies!


Preparation time: 15 minutes


1 carrot, grated

1 celery rib, finely chopped

1/2 red paprika, finely chopped

1 pickle, finely chopped

240 grams of chickpeas

200 grams of lentils

1/2 lemon, juiced

1/2 teaspoon of mustard

3 tablespoons of tahini

3 tablespoons of dill

2 tablespoons of sunflower seeds




  1. Add the chickpeas to a large bowl and mash with a fork.

  2. Add the remaining ingredients to the bowl and mix, mashing slightly.

  3. If possible, chill before serving, to enhance the flavors.


8 views0 comments

Recent Posts

See All
Green Yourself

Here at Green Yourself, we believe getting healthy is a journey that leads to a happier, more fulfilling life.


We are here to help you achieve this goal through articles, recipes and our amazing online community! 

Stay Connected

  • @green_yourself

Subscribe to our newsletter and receive weekly updates on healthy food, natural care and sustainable living! 

Post you also might like