Healthy iced tea with apple and lemon

One of the best ways to stay healthy is to make sure you drink enough water during the day. A good way to increase the amount of water you drink is to make healthy iced tea. This gives you a little more flavor, but also keeps you hydrated.

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Healthy iced tea with apple and lemon

Servings: 2-3 persons

Preparation time: 2 minutes + 15 minutes + 3-4 hours in the refrigerator

INGREDIENTS:

1/2 lemon, in slices

1 apple, in slices

2 bags of mint tea

3 cups of hot water

INSTRUCTIONS:

1. Add the lemon and apple slices and mint tea bags in a can or jug and pour the the hot water over it. Let it stand for 15 minutes.

2. Remove the tea bags and place the can in the refrigerator for 3 to 4 hours.

NOTES:

• If you want the tea to be sweeter, you can also add honey. Best to add once the tea has cooled. This way the nutrients are preserved.

• Can be stored in an air-tight container in the fridge for a day.

• To learn more about why it is so important to stay hydrated, read the following article: "Stay Hydrated."

• Download the recipe.

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