• Kim Bresseleers


Updated: Aug 13, 2020

Gazpacho is a cold soup made of raw, blended vegetables. A real Mediterranean dish, especially served on hot days, as it is cool and refreshing.


Servings: 2-3 persons Preparation time: 5 minutes + 3-4 hours in the refrigerator


2 cans of diced tomatoes (or you can use fresh tomatoes)

1/2 cucumber

1/2 bell pepper

2 cloves of garlic

1 large spring onion (or 2 small spring onions)

1 slice of bread

3 tablespoons of olive or sunflower oil

1 tablespoon of balsamic vinegar

1 tablespoon of ground cumin




  1. Add all ingredients (except the slice of bread) in a blender and mix until smooth.

  2. Then add the slice of bread into the mixture and blend it again.

  3. Refrigerate the mixture for 3 to 4 hours.

  4. Then serve it with your favorite toppings or side dishes.


  • Topping ideas: fresh herbs, black pepper, croutons, seeds, cream, ....

  • Side dish ideas: homemade garlic bread or focaccia.

  • Can be stored in an air-tight container in the fridge for a day.

  • Download the recipe.

20 views0 comments

Recent Posts

See All
Green Yourself

Here at Green Yourself, we believe getting healthy is a journey that leads to a happier, more fulfilling life.


We are here to help you achieve this goal through articles, recipes and our amazing online community! 

Stay Connected

  • @green_yourself

Subscribe to our newsletter and receive weekly updates on healthy food, natural care and sustainable living! 

Post you also might like