Detox Soup with Carrots, Celery and Red Lentils
This detox soup with carrots, celery and red lentils is packed with vitamins and fiber. Ideal to eat on the colder days during your detox cure!
DETOX SOUP WITH CARROTS, CELERY AND RED LENTILS
Servings: 4-5 persons
Preparation time: 30 minutes
2 shallots, finely chopped
3 cloves of garlic, finely chopped
1 celery stalk, sliced
5-6 carrots, sliced
125 grams of red lentils
1.5 liters of vegetable broth
1 tablespoon of vegetable oil
1 teaspoon of ground coriander
1 teaspoon of cumin seeds
Garnish: fresh coriander, seeds or kernels
Add the oil in a large pan and heat it over high heat. Then add the shallots and garlic and fry for 3 minutes. If necessary, add a little water to prevent burning.
Then add the celery and carrots and fry for 5 minutes.
Then add the vegetable broth and red lentils and bring to a boil. Then reduce to medium heat and simmer for 20 minutes.
Set a portion of the soup aside for a while and then mix the rest of the soup using a hand mixer. Then add the unmixed portion.
Serve with some fresh coriander and seeds or kernels.
Can be stored in an air-tight container in the refrigerator for 2-3 days.
The health benefits of a natural detox:
CLEANS THE LIVER: With a detox cure, the toxins are removed from the body, namely the liver is cleansed. The toxins stored in tissues and cells affect the immune system, our mood, metabolism and our ability to fight disease.
INCREASES ENERGY AND MENTAL ALERTNESS: A life without toxin overload reduces fatigue and mood swings. It also increases your energy level so that you are more alert and fitter. Ingredients such as lemon, rosemary and mint will rejuvenate the body and can improve mental alertness. Furthermore, these powerful foods also help with hydration after exercise or a busy day.
SUPPORTS DIGESTION: The digestive system gets a chance to rest because the body does not receive heavy meals.
REDUCES INFLAMMATIONS: A number of ingredients reduce inflammation and swelling in the body. Watermelon, cucumber, strawberries and ginger are among these beneficial ingredients and they also ease digestion.
PROMOTES HEALTHY SKIN: By removing toxins, you get a more beautiful skin. Daily exposure to toxins and chemicals clogs your skin. This causes wrinkles, dryness and other signs. You will improve this through a detox and will minimize signs of aging making you look younger.