• Kim Bresseleers

Avocado hummus

Updated: Aug 13, 2020


This healthy and delicious avocado hummus is packed with vitamins and healthy fats. It is a delicious dip or sandwich spread.

Avocado hummus


Preparation time: 5 minutes


INGREDIENTS:


1 avocado 2 cloves of garlic 400 grams of chickpeas, drained and rinsed 1/2 lemon, juice 100 ml (plant-based) Greek yogurt 2 tablespoons of vegetable oil 1/2 teaspoon of ground cumin 1/2 teaspoon of salt pepper


INSTRUCTIONS:


Add all ingredients in the food processor and mix until smooth.


NOTES:


  • Garnish with some parsley, cilantro or chili flakes.

  • Can be stored in an air-tight container in the fridge for a day.

  • Did you know that you can also grow an avocado tree yourself with the seed from the fruit? Read more here.

  • Download the recipe.





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