• Kim Bresseleers

Apple Cider Vinegar as Natural Detoxifier

Updated: Jan 29


The acetic acid in apple cider vinegar can support your body during detoxification and weight loss and therefore is the perfect natural detoxifier. But did you know that apple cider vinegar has many more benefits? You can read more about it below.

What is apple cider vinegar?

  • Apple cider vinegar is created by adding bacteria and yeast to freshly squeezed apple juice. This causes it to ferment and the sugars are converted into alcohol. By fermenting a second time, the resulting alcohol is converted into vinegar. So the alcohol has completely disappeared.

  • Apple cider vinegar is packed with nutrients, such as vitamins (A, B1, B2, B6, C and E) and minerals (iron, calcium, potassium (potassium), phosphorus and magnesium).

  • Apple cider vinegar is very versatile. You can add it to a glass of water, but you can also use it in a dressing or use it as a marinade. Never drink unmixed apple cider vinegar as this can irritate and damage your esophagus. It is best to drink the apple cider vinegar mixture through a straw to protect your tooth enamel.

  • Opt for the apple cider vinegar which is of an organic and unpasteurized nature with 'the Mother'. This still contains the beneficial bacteria with countless health benefits. You can also buy these on my page: https://www.amazon.fr/shop/green_yourself

Detox with apple cider vinegar

  • Apple cider vinegar contains acetic acid, which aids digestion. It also has a detoxifying effect because it breaks down the harmful substances faster and more efficiently, allowing them to leave the body more quickly.

  • Apple cider vinegar has medicinal properties. It kills bacteria, fungi and infections because it has strong antiseptic and antibiotic properties. This makes your immune system stronger. The acetic acid in the apple cider vinegar has a beneficial effect on the gastrointestinal system, restores the body's acidity and can help to stimulate the circulation.

  • Apple cider vinegar cleans your lymph nodes, causing a better lymph circulation. This lymph circulation plays a big role in fighting infections.

Losing weight with apple cider vinegar

  • The acetic acid in apple cider vinegar helps stimulate your fat burning and speed up your metabolism. In addition, it reduces your appetite, has a diuretic effect and reduces the storage of body fats.

  • Drink a glass of water with 1 teaspoon of apple cider vinegar 3 times a day for weight loss support.

Skincare with apple cider vinegar

  • Apple cider vinegar is also used for skin problems such as acne, bumps or blemishes. It also externally balances the acidity of the skin.

  • Make a 100% natural tonic by mixing half apple cider vinegar and half water and dabbing your skin daily.

  • Apple cider vinegar can also be used as a natural deodorant. Just dab a little apple cider vinegar under your armpit to keep the bacteria from smelling.

Hair care with apple cider vinegar

  • The acetic acid in apple cider vinegar can cause the hair cuticles to close, which can give your hair a beautiful shine. In addition, it can help against an itchy and irritated scalp, scalp flakes, dandruff and hair loss.

  • Make a 100% natural conditioner by mixing 1 part apple cider vinegar and 2/3 parts water. Divide this over your washed hair, leave it for a few minutes and rinse well.

Clean with apple cider vinegar

  • Apple cider vinegar is also used to cleanse your home in a natural and thorough way.

  • Make a 100% natural detergent by mixing 1/2 cup of apple cider vinegar with 1 cup of water. Ideal for cleaning your kitchen, windows, glasses and mirrors.

  • Apple cider vinegar also works well as a natural dish soap. Mix 1/2 cup of apple cider vinegar with a cup of water.

  • You can also use apple cider vinegar for a fresh and clean toilet. Pour some apple cider vinegar into the toilet and let it sit overnight.

  • NOTE: If you want to use apple cider vinegar in and around the house, you can also take the filtered, cheaper version.

The health benefits of a natural detox:

  • CLEANS THE LIVER: With a detox cure, the toxins are removed from the body, namely the liver is cleansed. The toxins stored in tissues and cells affect the immune system, our mood, metabolism and our ability to fight disease.

  • INCREASES ENERGY AND MENTAL ALERTNESS: A life without toxin overload reduces fatigue and mood swings. It also increases your energy level so that you are more alert and fitter. Ingredients such as lemon, rosemary and mint will rejuvenate the body and can improve mental alertness. Furthermore, these powerful foods also help with hydration after exercise or a busy day.

  • SUPPORTS DIGESTION: The digestive system gets a chance to rest because the body does not receive heavy meals.

  • REDUCES INFLAMMATIONS: A number of ingredients reduce inflammation and swelling in the body. Watermelon, cucumber, strawberries and ginger are among these beneficial ingredients and they also ease digestion.

  • PROMOTES HEALTHY SKIN: By removing toxins, you get a more beautiful skin. Daily exposure to toxins and chemicals clogs your skin. This causes wrinkles, dryness and other signs. You will improve this through a detox and will minimize signs of aging making you look younger.

The combination of a healthy diet, exercise, fresh air and adequate sleep is fundamental for a complete detox and for a transition to a healthier lifestyle.

If you want to start a detox cure yourself, read more in the following article:

Easy ways to start a natural detox


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