Action for Happiness - Self-Care September 2020
Daily actions to help you be kinder to yourself (as well as others).
The Ten Keys to Happier Living are based on a review of the latest research from psychology and related fields. Everyone's path to happiness is different, but the evidence suggests these Ten Keys consistently tend to have a positive impact on people's happiness and well-being.
The first five keys (GREAT) are about how we interact with the outside world in our daily activities. The second five keys (DREAM) come from inside us and depend on our attitude to life. Together they spell "GREAT DREAM".
The monthly Action for Happiness calendars are packed with actions you can take to help create a happier and kinder world. You can download them in different languages on https://www.actionforhappiness.org/
The Action for Happiness app is based on the themes and actions from the monthly calendars and aims to give users a couple of friendly "nudges" each day - firstly that day's action in the morning and secondly an inspiring message towards the end of the day.
You can download it on iOS and GooglePlay.