Action for Happiness - Mindful March 2021

Daily actions to help you be more mindful and live in the moment.

Let's take the time to pause, breathe and really take in what's all around us.

This month we're encouraging you to take some time to look within. Learning to be more mindful and aware can do wonders for our well-being in all areas of life - like the way we eat, the things we notice or our relationships. It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future - so we get more out of the day-to-day. It can also help us identify what we're grateful for, which has been proven to help boost your happiness levels!

---

The Ten Keys to Happier Living are based on a review of the latest research from psychology and related fields. Everyone's path to happiness is different, but the evidence suggests these Ten Keys consistently tend to have a positive impact on people's happiness and well-being.

The first five keys (GREAT) are about how we interact with the outside world in our daily activities. The second five keys (DREAM) come from inside us and depend on our attitude to life. Together they spell "GREAT DREAM".

The monthly Action for Happiness calendars are packed with actions you can take to help create a happier and kinder world. You can download them in different languages on https://www.actionforhappiness.org/

The Action for Happiness app is based on the themes and actions from the monthly calendars and aims to give users a couple of friendly "nudges" each day - firstly that day's action in the morning and secondly an inspiring message towards the end of the day.

You can download it on iOS and GooglePlay.

---

---