• Kim Bresseleers

7-day smoothie challenge - Free E-BOOK available

Updated: May 21, 2020

Smoothies are a great way to start a healthy lifestyle as they are packed with healthy nutrients. From tomorrow I start drinking one smoothie a day.

WHO'S WITH ME? Challenge yourself and start your week with a brand new healthy lifestyle !! Click here to download the free E-BOOK.


  • contain the daily amount of fruit and vegetables

  • are packed with vitamins, minerals, fiber and antioxidants and thus have a positive effect on your health

  • strengthen your immune system

  • ensure good digestion

  • lower blood pressure

  • give you more energy

  • lose weight in a healthy way


  1. FRUIT: use 100-200 grams of fresh or frozen fruit, best a mix of only two types

  2. VEGETABLES: make your smoothie really healthy, for example use spinach, kale, zucchini, cucumber, ...

  3. MOISTURE: use water, (vegetable) milk, unsweetened yoghurt, coconut water or fresh apple or orange juice

  4. PROTEINS, CEREALS OR SUPER FOODS: make your smoothie more filling and give you extra nutritional supplements, such as oatmeal, chia seeds, avocado, protein powder, super foods, ...

No inspiration? Click here for some delicious smoothie recipes.


Nowadays everyone is making smoothie bowls, but how exactly do you make them?

  1. Make a smoothie using the blender.

  2. Pour the smoothie into a bowl (preferably a smoothie with a slightly thicker texture).

  3. Decorate with your favorite toppings, such as fresh or dried fruit, grated coconut, nuts or seeds, super foods, ...

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